The Waterdown Clinic Healthy Immune Program
Improve Your Health & Resiliency
Healthy-eating guide and clinical-grade supplements to enhance your body's defence system and your health.
What can you do to Optimize Your health?
While the current state of global health may be worrisome, there has never been a better time to bring our awareness to best supporting our body in its defence mechanisms to ward off foreign invaders and optimize well-being.
Our bodies possess an incredible innate system that is designed to keep us vibrant, energized and well as we interact with our environment. While there are many factors that could impede our immune system’s ability to keep us from getting sick, there are also many lifestyle factors that can provide us with the boost our bodies need to fend off anything that can make us feel unwell.
Nutrition
With many of us spending more time at home, we now have a better opportunity to be more mindful of what foods we consume and how they may impact our health. This can include transitioning away from the refined sugars which suppress our body's defence system and provide the nutrients that our bodies need to ramp up our well-being. Our guide makes healthy eating easy with complete with daily meal plans and even weekly shopping lists—so you can be sure that your body stays vital and strong.
With many of us spending more time at home, we now have a better opportunity to be more mindful of what foods we consume and how they may impact our health. This can include transitioning away from the refined sugars which suppress our body's defence system and provide the nutrients that our bodies need to ramp up our well-being. Our guide makes healthy eating easy with complete with daily meal plans and even weekly shopping lists—so you can be sure that your body stays vital and strong.
Supplementation
While a healthy lifestyle and diet are precedents to a properly-functioning defence system, several key nutrients and components play a vital role in ensuring our body is well equipped and ready to fend off invaders. Our program not only includes a comprehensive lifestyle guide but also includes clinical-grade supplements that have been shown to support your body's defence system.
While a healthy lifestyle and diet are precedents to a properly-functioning defence system, several key nutrients and components play a vital role in ensuring our body is well equipped and ready to fend off invaders. Our program not only includes a comprehensive lifestyle guide but also includes clinical-grade supplements that have been shown to support your body's defence system.
Exercise is a key component of our immune-health optimization strategy. Now that many of us are working from home and spending more time sitting, it’s time to focus on daily habits that can help your body stay strong. Body weight exercises that you can do at home, tracking your daily steps, making sure you get out into nature everyday, are all easy ways to stay active. Our program provides you with daily exercises you can do plus the accountability and inspiration to incorporate new ways to workout into your lifestyle. And bonus, it syncs with most popular health trackers so you can get more movement into your daily life!
Exercise is a key component of our immune-health optimization strategy. Now that many of us are working from home and spending more time sitting, it’s time to focus on daily habits that can help your body stay strong. Body weight exercises that you can do at home, tracking your daily steps, making sure you get out into nature everyday, are all easy ways to stay active. Our program provides you with daily exercises you can do plus the accountability and inspiration to incorporate new ways to workout into your lifestyle. And bonus, it syncs with most popular health trackers so you can get more movement into your daily life!
Stress Reduction
Chronic stress—or a sympathetic dominant nervous system response—has been shown to negatively impact our body’s defence response. As difficult as it may be to rid ourselves of stress completely, there are many practices we can adopt to help us become more resilient when faced with tense or challenging situations. For instance, try slow, rhythmic breathing from your diaphragm, to get immediate stress reduction benefits. Humming also activates the vagus nerve and stimulates the parasympathetic system. Our App allows you to track your health and remind you to stay present and focused.
Chronic stress—or a sympathetic dominant nervous system response—has been shown to negatively impact our body’s defence response. As difficult as it may be to rid ourselves of stress completely, there are many practices we can adopt to help us become more resilient when faced with tense or challenging situations. For instance, try slow, rhythmic breathing from your diaphragm, to get immediate stress reduction benefits. Humming also activates the vagus nerve and stimulates the parasympathetic system. Our App allows you to track your health and remind you to stay present and focused.
Everything You Need For Stronger HEALTH—In The Palm of Your Hands!
The Waterdown Clinic Healthy Immune Program makes improving your health possible with simple steps.
Well World App
FREE Easy-to-use mobile tracker to help you keep a close eye on your nutrition, exercise, mindset, and goals.
Supplement Support
Nutraceutical -grade supplements delivered straight to your door.
The Accountability You Need
Immune-boosting lifestyle tips, recipe ideas, shopping lists, automated reminders and more!
SPECIAL BONUS: get a FREE copy of OUR guide to Gut and immune health
Are you ready to begin your journey to a new and healthier you? Sign up now and receive exclusive access to our Guide to Gut and Immune Health eBook for FREE.
1. Sign up for the Waterdown Clinic Healthy Immune Program
2. Download the Well World App for FREE
3. Order Program Supplements Right on The App
. Everything is delivered right to your doorstep!
4. Get your 28-Day Health Plan and get started!
2. Download the Well World App for FREE
3. Order Program Supplements Right on The App
. Everything is delivered right to your doorstep!
4. Get your 28-Day Health Plan and get started!
It's THAT easy!
ABOUT
Laurie Rigg, RN
Laurie Rigg is a Registered Nurse with international experience in clinical settings, including palliative care, prenatal, nutritional and health education.
As a wellness practitioner, she offers more than 20 years of independent study of holistic health care with a focus on nutrition, physical fitness, vitamin/nutritional supplements, and bio-identical (natural human) hormone replacement therapy.
Sign Up & Start Today!
Get everything you need to start the Waterdown Clinic Healthy Immune Program
Get the Well World App and use it to order your supplements and download your 28-Day Health guide to help you remember what to do and track all your progress.
Yes, I understand the following disclaimer: Joining this program does not constitute a doctor/patient relationship. Information shared is not intended as medical advice. Products are not intended to diagnose, treat, cure, or prevent any disease.
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